Funny ideas, real science, and a new way to understand your body. Kids have the funniest ideas about muscles — and honestly, adults often believe them too. Many children think muscles only work when you flex hard, lift something heavy, or show off strong arms in the...

Every child has an inner world that shifts and swirls like the sky above them. Some days feel sunny and bright. Others feel cloudy. And sometimes emotions gather quickly — a little like thunder — leaving a child unsure what to do with all the feelings inside. At the...

How Sport Shapes the Next Generation of Learners In every classroom, a child raises a hand to ask “why?”In every playground, that same child moves to find the answer.Curiosity begins with a question — but it grows through movement. At the School Sport Foundation...

October is a month of magic — a time when schools fill with creativity, laughter, and a bit of spooky fun! But Halloween isn’t only about costumes and candy. For the School Sport Foundation (SSF), it’s a wonderful reminder that sport, imagination, and community spirit...

How Cool, Clean Air Makes Running in Fall Feel So Good There’s something special about running in autumn. The air feels cleaner, cooler, and sharper — like each breath wakes you up from the inside. The trees are golden, the sky looks endless, and your steps crunch...

Why Playing Sports During Autumn’s Magical Light Boosts Mood and Creativity Every autumn, something magical happens twice a day. The sky turns golden, shadows stretch long, and the air feels calm and fresh. This moment, called the Golden Hour, happens just after...