News

When the sun rises, the world feels fresh, quiet, and full of possibilities. For young athletes, this is the perfect time to move, stretch, and wake up the body and mind. Morning workouts don’t have to be intense or long—they can be gentle, fun, and full of energy to...

Summer + Sport = FUN... but also HOT!When the sun is shining bright and the air feels like a warm oven, staying active can be tricky. But don’t worry—hot days don’t mean lazy days. With the right moves and smart habits, you can still run, jump, play, and have a blast...

Turn the Great Outdoors into Your Ultimate Gym Who needs a fitness center when the world outside is full of trees, rocks, logs, and grass? Nature gives you everything you need for strength, balance, flexibility, and fun—if you know how to use it. This summer, the...

The Hidden Power of Doing… Nothing? If you love sports, it feels amazing to run, play, and keep moving. But guess what? There’s something just as important as training hard—and it might surprise you: rest. At the School Sport Foundation, we call rest days “secret...

Every athlete has their own way of moving. Some race ahead like a cheetah, while others observe and plan like an owl. Some leap through the air, others glide through water. These differences aren’t just fun to watch—they tell us something important about who we are....

Imagine this: you’re running across the playground, and in your mind, your favorite song starts to play. Suddenly, your steps feel stronger. Your arms swing faster. You’re not just running—you’re flying.That’s the magic of music. And guess what? You don’t need...

Because even stormy days can build strong kids Not every day feels great. Some days you wake up and everything is just... off. Maybe your body feels slow, or your brain feels like it's stuck in fog. Maybe you argued with a friend, or didn’t get picked for a game, or...

The World Is Your Playground When summer arrives and school takes a break, something special happens. Parks, fields, forests—even your backyard—suddenly turn into exciting places to move, jump, play, and explore. At the School Sport Foundation, we believe that sport...

What If a Locker Could Show You Your True Potential? Imagine this - you walk into your school gym. The air smells like sweat and sneakers. The echo of bouncing balls and running feet fills the space. But today, something feels different. You notice a locker glowing...

For many children, sport isn’t simply an activity—it becomes a trusted friend, a place of safety, expression, and identity. At the School Sport Foundation (SSF), we’ve seen time and again how children form deep emotional bonds with their favorite sport. That’s why...